Smartwatch with Blood Pressure Monitor: The Ultimate Guide to Health Monitoring on Your Wrist
Smartwatches have evolved from simple fitness trackers to advanced health monitors, offering features that go beyond step counting and sleep tracking. One of the most innovative and useful features that is increasingly available in smartwatches today is a blood pressure monitor. As more people prioritize health and wellness, having the ability to track vital health metrics like blood pressure right from your wrist has become a game-changer. In this article, we’ll explore the top smartwatch with blood pressure monitor, how they work, and why they’re important for maintaining optimal health.
What Is a Blood Pressure Monitor on a Smartwatch?
A smartwatch with a blood pressure monitor integrates sensors that measure your heart’s blood pressure by detecting changes in the arteries when blood is pumped by the heart. The watch measures this through optical sensors, which use light to detect blood flow and calculate systolic and diastolic pressure.
Traditionally, blood pressure readings were obtained with a cuff-based sphygmomanometer. While these devices remain the gold standard, smartwatches offer a convenient and less intrusive method to track blood pressure regularly, providing real-time data.
How Do Smartwatches Measure Blood Pressure?
Smartwatches typically measure blood pressure using two methods:
- Optical Sensors (PPG): Photoplethysmography (PPG) is a non-invasive method used by many smartwatches. PPG sensors emit light into the skin to detect changes in blood volume, which are then analyzed to calculate blood pressure.
- Cuffless Technology: Some smartwatches, like the Omron HeartGuide, use a built-in inflatable cuff inside the watch that inflates to measure blood pressure similar to traditional devices but in a compact form.
While these smartwatches offer convenience, it’s important to note that their readings may not be as accurate as those from clinical-grade devices, and they should be used for general health monitoring rather than diagnosing hypertension.
Why Should You Track Your Blood Pressure?
Blood pressure monitoring is a crucial part of managing overall health, especially for individuals at risk of cardiovascular diseases. Regular blood pressure monitoring allows you to:
- Detect early signs of hypertension: High blood pressure is a “silent killer” because it often shows no symptoms. By tracking your blood pressure, you can catch elevated readings early and seek medical advice.
- Manage existing conditions: If you already have hypertension or other heart-related conditions, regular monitoring is essential to track the effectiveness of medication and lifestyle changes.
- Prevent complications: Maintaining normal blood pressure can help prevent strokes, heart attacks, and kidney disease.
Top Smartwatches with Blood Pressure Monitors in 2025
Here’s a roundup of some of the top smartwatches with blood pressure monitoring functionality in 2025. Each of these devices combines advanced health tracking with stylish design and functionality.
1. Omron HeartGuide
Price: Around $499
Best For: Users looking for clinically validated readings.
The Omron HeartGuide is one of the few smartwatches that features a built-in inflatable cuff, making it the closest you can get to traditional blood pressure monitoring in a wrist-worn device. It’s FDA-approved, meaning it offers accurate, clinical-grade measurements. The watch also tracks steps, sleep, and heart rate.
Key Features:
- FDA-approved for accurate blood pressure readings
- Cuff-based technology for reliable measurements
- Advanced health tracking (steps, activity, sleep)
- Long battery life (up to 2 days)
- Syncs with the Omron Connect app for detailed reports
Why it’s great: If you’re serious about tracking your blood pressure with a medically validated device, the Omron HeartGuide is a top choice.
2. Fitbit Charge 5
Price: Around $179
Best For: Fitness enthusiasts who want health tracking and blood pressure monitoring in one device.
While the Fitbit Charge 5 doesn’t include a traditional cuff-based system, it offers an advanced PPG sensor for measuring blood pressure trends. It’s also one of the most popular fitness trackers, providing comprehensive health data like heart rate, ECG readings, and stress management.
Key Features:
- Continuous heart rate monitoring
- Stress management and guided breathing
- PPG sensor for blood pressure trend tracking
- 7-day battery life
- Built-in GPS and exercise modes
Why it’s great: The Fitbit Charge 5 is perfect for users who want a versatile smartwatch that tracks more than just blood pressure, including fitness metrics and mental health data.
3. Samsung Galaxy Watch 5
Price: Around $279
Best For: Users looking for an all-around smartwatch with additional health features.
The Samsung Galaxy Watch 5 provides health and fitness tracking, including heart rate monitoring, ECG, and blood pressure readings. It uses the Samsung Health app to track your readings and analyze trends. This watch is great for Android users who want a device that seamlessly integrates with their phone while also monitoring their health.
Key Features:
- Blood pressure monitoring with the Samsung Health app
- Advanced heart rate and ECG tracking
- AMOLED display for sharp, clear visuals
- Long-lasting battery (up to 40 hours)
- Works with both Android and iOS devices
Why it’s great: The Galaxy Watch 5 offers a well-rounded feature set with a sleek design, perfect for users who want a stylish smartwatch with health tracking features.
4. Amazfit GTR 3 Pro
Price: Around $180
Best For: Budget-conscious users who still want a variety of health features.
The Amazfit GTR 3 Pro combines blood pressure monitoring with other health features such as heart rate monitoring, SpO2 levels, and sleep tracking. While it doesn’t offer cuff-based readings, the watch provides a great balance of features and affordability.
Key Features:
- PPG sensors for blood pressure and heart rate tracking
- Long battery life (up to 12 days)
- Sleep and stress tracking
- Built-in GPS and activity modes
- 1.45-inch AMOLED display
Why it’s great: The Amazfit GTR 3 Pro is an affordable yet feature-packed smartwatch, making it ideal for users who want health tracking on a budget.
5. Withings ScanWatch
Price: Around $299
Best For: Users who prioritize both health data and traditional watch design.
The Withings ScanWatch combines a traditional analog design with modern health monitoring features, including blood pressure tracking through an optical sensor. The ScanWatch also offers ECG, heart rate tracking, and SpO2 measurements, making it a comprehensive health tool in a classic design.
Key Features:
- Optical sensor for blood pressure tracking
- ECG and heart rate monitoring
- SpO2 and sleep tracking
- 30-day battery life
- Stylish, hybrid analog design
Why it’s great: The ScanWatch offers health tracking in a more traditional watch design, ideal for those who prefer a classic aesthetic but still want modern features.
How Accurate Are Smartwatches with Blood Pressure Monitors?
While smartwatches with blood pressure monitoring features are convenient and useful for tracking trends, their readings should not replace professional medical advice or diagnostic tools. The accuracy of smartwatches with blood pressure monitors varies depending on the technology used. Devices like the Omron HeartGuide, which uses cuff-based technology, tend to provide more accurate readings, while those using optical sensors (like the Samsung Galaxy Watch 5 or Fitbit Charge 5) may offer useful insights but can be less precise.
It’s important to calibrate your smartwatch with an accurate blood pressure cuff from time to time and use it as a supplementary tool for managing your health rather than a primary diagnostic device.
Conclusion
Smartwatches with blood pressure monitors are a convenient and increasingly important tool for health-conscious individuals. From advanced cuff-based devices like the Omron HeartGuide to more budget-friendly options like the Amazfit GTR 3 Pro, there’s a smartwatch for every need and budget. Whether you’re managing a chronic condition or simply monitoring your health, having a smartwatch with a blood pressure monitor offers a convenient way to stay informed about your cardiovascular health in real-time.