How to Cook Salmon in Air Fryer Fast: A Simple Guide

Air fryers have become a kitchen staple due to their ability to cook food quickly while maintaining a crispy texture. Cooking salmon in an air fryer is not only quick but also results in a perfectly crispy exterior and tender, juicy interior. Here’s a step-by-step guide on how to cook salmon in air fryer fast, along with some tips to make it delicious every time.

Why Cook Salmon in an Air Fryer?

Air frying salmon offers several advantages over traditional methods. The air fryer uses hot air circulation to cook food, which reduces the need for excess oil while keeping the fish crispy. It also cooks faster than baking, making it ideal for busy weeknights or when you’re craving a healthy meal in a hurry.

Ingredients Needed

• 2 salmon fillets (skin-on or skinless)
• 1 tablespoon olive oil or melted butter
• Salt and pepper, to taste
• Optional: garlic powder, paprika, lemon slices, fresh herbs (such as dill or parsley)

Instructions:

1. Preheat the Air Fryer
   Preheating your air fryer ensures an even cooking temperature. Set your air fryer to 400°F (200°C) and allow it to heat up for about 3-5 minutes.
2. Prepare the Salmon
   Pat the salmon fillets dry with paper towels. This helps the oil and seasonings stick to the fish. Drizzle olive oil or melted butter over the fillets to enhance flavor and create a crispy crust. Season both sides with salt, pepper, and any additional spices or herbs you prefer.
3. Place the Salmon in the Air Fryer
   Arrange the salmon fillets in a single layer in the air fryer basket. Make sure the fillets aren’t overlapping for the best air circulation. If your air fryer is small, you may need to cook the salmon in batches.
4. Cook the Salmon
   Air fry the salmon at 400°F (200°C) for 7-10 minutes, depending on the thickness of the fillets. A 1-inch thick fillet typically takes about 8 minutes. Check for doneness by gently flaking the fish with a fork; it should easily separate and be opaque in the center.
5. Optional: Add Lemon or Herbs
   For extra flavor, squeeze some fresh lemon juice over the salmon fillets or top with fresh herbs like dill or parsley after cooking. You can also serve it with lemon wedges on the side.
6. Serve
   Serve the air-fried salmon with your favorite side dishes, such as roasted vegetables, a fresh salad, or a bed of quinoa for a healthy, well-rounded meal.

Tips for the Perfect Air Fryer Salmon:

• Don’t Overcrowd: Ensure the fillets are not touching each other in the basket. This allows the air to circulate around the fish, ensuring even cooking.
• Use Skin-On Fillets: If possible, opt for skin-on salmon. The skin helps keep the fish moist and adds extra crispiness.
• Check Doneness Early: Salmon cooks quickly, so keep an eye on it to avoid overcooking. Overcooked salmon can become dry and tough.
• Experiment with Seasonings: While salt and pepper are classic, feel free to experiment with garlic powder, paprika, lemon zest, or even a little soy sauce for a savory touch.
• Serve with a Sauce: If you prefer your salmon with a sauce, try pairing it with a simple dill sauce, tartar sauce, or a squeeze of fresh lemon.

Why Air Frying Is the Best Way to Cook Salmon Fast

The air fryer cooks salmon in about half the time it would take to bake it in a traditional oven. This fast cooking method also reduces the amount of oil needed compared to pan-frying, making it a healthier option. Plus, air fryers are incredibly easy to clean, saving you time and effort after you enjoy your meal.

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